Basic Plans

Everyone has to start somewhere!

Whether you are just starting your weight loss journey or have been working at it for years, this is a great place for us to start working together!

We have a 12-week program that is  a gentle introduction to improving diet and working toward healthy movement. This program is a great place to start if you know you need to do something, but aren’t sure what is going to work for you. Let us help you!

We have a 24-week program that includes healthy diet and exercise, but is geared more toward starting medications. Weight is a chronic medical condition. We know weight causes multiple inflammatory and metabolic changes in the body. Medications are a beautiful option to counteract the changes your body is undergoing. Dr. Winston has multiple options for medication. While we do not accept insurance, we are happy to send the medication to the pharmacy of your choice to see if the medication would be covered by your insurance*.  This 24-week program is a great option to start using some of the common weight loss medications (Metformin, Adipex-P®, Contrave®, Qsymia®).

*Embrace Yourself will not complete prior authorizations for medications sent to the pharmacy. If your insurance denies coverage, we will help you assess other options.